Individuals 16+
Virtual
Insurance Covered
Evening Appointments Available
$180 or an agreed upon rate per session
I am a Registered Clinical Social Worker, Traumatologist, and Vocational Rehabilitation Professional who helps clients move through stress, trauma, and life challenges so they can feel like themselves again and reconnect with their future. When we begin working together, we start by identifying your goals and creating a clear path forward so you can move beyond feeling stuck and toward meaningful change.
Direct · Insightful · Supportive · Strategic · Empowering
My work integrates Cognitive Behavioural Therapy (CBT), EMDR, somatic therapy, and strengths-based approaches. I view healing through a systems lens, recognizing that mental health challenges are often shaped by personal, relational, and systemic experiences. Together we focus on helping you develop insight, emotional tools, and strategies so you can move forward with confidence and independence.
In addition to psychotherapy, I offer transition coaching for clients who are navigating change and ready to focus on what comes next.
Transition coaching is a future-focused process where we clarify your direction, strengthen decision-making, and take practical steps forward during periods of uncertainty or life transition.
This work is especially helpful if you:
My approach is structured, grounded, and supportive, helping you move through change with clarity and confidence at your own pace.
Healing often requires support across multiple areas of life. At HWP, counselling works alongside holistic services such as nutrition, movement, and other wellness supports so clients can address both the emotional and practical aspects of their wellbeing. This integrated approach helps people rebuild stability, resilience, and a sense of direction.
Monday & Thursday 8AM–3PM PST
Tuesday & Wednesday 4PM–9PM PST.
Individuals 16+
Virtual
Insurance Covered
Evening Appointments Available
$180 or an agreed upon rate per session
I am a Registered Clinical Social Worker, Traumatologist, and Vocational Rehabilitation Professional who helps clients move through stress, trauma, and life challenges so they can feel like themselves again and reconnect with their future. When we begin working together, we start by identifying your goals and creating a clear path forward so you can move beyond feeling stuck and toward meaningful change.
Direct · Insightful · Supportive · Strategic · Empowering
My work integrates Cognitive Behavioural Therapy (CBT), EMDR, somatic therapy, and strengths-based approaches. I view healing through a systems lens, recognizing that mental health challenges are often shaped by personal, relational, and systemic experiences. Together we focus on helping you develop insight, emotional tools, and strategies so you can move forward with confidence and independence.
Healing often requires support across multiple areas of life. At HWP, counselling works alongside holistic services such as nutrition, movement, and other wellness supports so clients can address both the emotional and practical aspects of their wellbeing. This integrated approach helps people rebuild stability, resilience, and a sense of direction.
Monday & Thursday 8AM–3PM PST
Tuesday & Wednesday 4PM–9PM PST.
You don’t have to walk this path alone—let’s take the next step together.
Learn how this fits into your care
©2026 Health and Wellness Professionals
