Individuals 19+
Virtual
Insurance Covered
As a Certified Clinical Counsellor at Health and Wellness Professionals, I support women navigating concerns related to sexual wellness, intimacy, relationships, body connection, and personal growth.
Sexual wellness is an important part of overall wellbeing, but it can be difficult to discuss openly. You may be experiencing changes in desire, uncertainty about what you want or need, discomfort communicating with a partner, or a sense of disconnection from your body or sexuality.
You may also be carrying messages about sex shaped by family, culture, religion, past relationships, or difficult personal experiences. These messages can affect self-confidence, self-worth, boundaries, intimacy, and the way you relate to yourself.
My goal is to provide an open-minded and non-judgmental space where you can explore these experiences honestly. Together, we can build greater clarity around your needs, strengthen communication, and support a relationship with sexuality that feels more informed, confident, and authentic to you.
Open-minded · Supportive · Collaborative · Non-judgmental
I use an integrative biopsychosocial approach to counselling. This means understanding sexual wellness through the relationship between your thoughts and values, social and relational environment, and biological experiences.
Because every person is unique, there is no single treatment plan that will work for everyone. I draw from person-centred, existential, mindfulness-based, and solution-focused approaches to tailor our work to your individual experiences and goals.
Together, we may explore the beliefs, expectations, relational patterns, emotional experiences, or physical changes influencing your sexual wellbeing. We can also identify practical ways to communicate your needs, understand your boundaries, and approach intimacy with greater awareness and self-compassion.
Where spirituality or religious beliefs are important to you, they can also be included respectfully in our work. The goal is not to tell you what your relationship with sexuality should look like. It is to help you develop one that feels safe, meaningful, and aligned with your values.
Sexual wellness is connected to many areas of life, including emotional wellbeing, physical health, stress, identity, relationships, body connection, values, and cultural experiences.
At HWP, counselling can be part of a broader care plan. When helpful, I can collaborate with practitioners across coaching, nutrition, and complementary wellness services to help you address the different factors influencing your wellbeing.
This whole-person approach recognizes that concerns related to intimacy or sexuality do not exist in isolation. Supporting your sexual wellness may also involve strengthening your relationship with your body, improving communication, tending to emotional health, and creating routines that support connection and overall wellbeing.
Monday to Friday, from 6:00 a.m. to 3:00 p.m. PT
Sunday, from 6:00 a.m. to 3:00 p.m. PT
I am an animal lover. My family owns and operates a canine daycare and boarding facility, and we also have 11 pets: six cats and five dogs.
Your sexual wellbeing does not need to be shaped by silence, shame, or uncertainty. Together, we can help you better understand yourself, communicate with confidence, and build a relationship with intimacy that feels meaningful and aligned with you.
Individuals 19+
Virtual
Insurance Covered
As a Certified Clinical Counsellor at Health and Wellness Professionals, I support women navigating concerns related to sexual wellness, intimacy, relationships, body connection, and personal growth.
Sexual wellness is an important part of overall wellbeing, but it can be difficult to discuss openly. You may be experiencing changes in desire, uncertainty about what you want or need, discomfort communicating with a partner, or a sense of disconnection from your body or sexuality.
You may also be carrying messages about sex shaped by family, culture, religion, past relationships, or difficult personal experiences. These messages can affect self-confidence, self-worth, boundaries, intimacy, and the way you relate to yourself.
My goal is to provide an open-minded and non-judgmental space where you can explore these experiences honestly. Together, we can build greater clarity around your needs, strengthen communication, and support a relationship with sexuality that feels more informed, confident, and authentic to you.
Open-minded · Supportive · Collaborative · Non-judgmental
I use an integrative biopsychosocial approach to counselling. This means understanding sexual wellness through the relationship between your thoughts and values, social and relational environment, and biological experiences.
Because every person is unique, there is no single treatment plan that will work for everyone. I draw from person-centred, existential, mindfulness-based, and solution-focused approaches to tailor our work to your individual experiences and goals.
Together, we may explore the beliefs, expectations, relational patterns, emotional experiences, or physical changes influencing your sexual wellbeing. We can also identify practical ways to communicate your needs, understand your boundaries, and approach intimacy with greater awareness and self-compassion.
Where spirituality or religious beliefs are important to you, they can also be included respectfully in our work. The goal is not to tell you what your relationship with sexuality should look like. It is to help you develop one that feels safe, meaningful, and aligned with your values.
Sexual wellness is connected to many areas of life, including emotional wellbeing, physical health, stress, identity, relationships, body connection, values, and cultural experiences.
At HWP, counselling can be part of a broader care plan. When helpful, I can collaborate with practitioners across coaching, nutrition, and complementary wellness services to help you address the different factors influencing your wellbeing.
This whole-person approach recognizes that concerns related to intimacy or sexuality do not exist in isolation. Supporting your sexual wellness may also involve strengthening your relationship with your body, improving communication, tending to emotional health, and creating routines that support connection and overall wellbeing.
Monday to Friday, from 6:00 a.m. to 3:00 p.m. PT
Sunday, from 6:00 a.m. to 3:00 p.m. PT
I am an animal lover. My family owns and operates a canine daycare and boarding facility, and we also have 11 pets: six cats and five dogs.
Your sexual wellbeing does not need to be shaped by silence, shame, or uncertainty. Together, we can help you better understand yourself, communicate with confidence, and build a relationship with intimacy that feels meaningful and aligned with you.
You don’t have to walk this path alone—let’s take the next step together.
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