(Kristal Rose)
Hi My Name is Kristal and I'm a Registered Holistic Nutritionist. I focus on the gut, mind & body connection, and address root health issues, to restore Health Naturally. After suffering through my own health issues and overcoming them, I've been on a Holistic path for 11 years and continued my education to become a Registered Holistic Nutritionist. As an RHN we utilize Nutrition, high-quality supplements and lifestyle practices to help restore balance to your system Naturally. I am now passionate to help people make dietary and lifestyle changes that are sustainable long-term, helping you feel empowered to become your greatest & healthiest self!
For years I suffered with a number of health issues that I’ve had since I was young which includes Acne, Ovarian cysts, PMS, bowel problems, constipation, endometriosis, Candida and the list goes on! I saw many Doctors and never got to the root issue of my symptoms and I finally got to the point where I had enough, and I started seeking truth and knowledge. I knew that my symptoms were not normal and I needed to make major changes in my diet and lifestyle including reducing stressors. Through Holistic Nutrition and Lifestyle changes I am now no longer on any medication for acne, and I'm clear of ovarian cysts and endometriosis shown on my ultra sound results. I now love to help other people overcome their own health challenges through utilizing body, mind, emotional and spiritual connections as this is very rewarding for me!
My therapeutic approach is integrative, root-cause focused, and trauma-informed. I combine evidence-based holistic nutrition with mind–body practices to support hormone balance, gut healing, and nervous system regulation. I look at the whole person — emotional, physical, and energetic — and help clients understand how stress, lifestyle patterns, and past experiences influence their health. My style blends functional nutrition, somatic awareness, and compassionate coaching to create sustainable, personalized plans that empower clients to reconnect with their bodies, build balance, to support long-term healing.
I value creating a space that feels steady, warm, and non-judgmental where clients can show up exactly as they are. My work is grounded in safety, collaboration, and embodiment; I see healing as something that unfolds when people feel empowered to explore at their own pace. I am passionate about helping clients cultivate tools that honour their nervous system, support emotional regulation, and build trust in their inner resources.
I welcome working with anyone who feels aligned with my services and resonates with a holistic, mind–body approach. With my own health struggles and personal experience, I feel especially called to support women navigating hormonal imbalances, PCOS, acne, stress-related symptoms, and gut health challenges. I’m passionate about helping those who feel overwhelmed, unheard, or disconnected from their bodies find clarity, balance, and sustainable healing.
$150 or a mutually agreed upon rate
Through working with me, clients often gain a deeper understanding of their bodies and the root causes of their symptoms. This helps them feel more empowered and in control of their health as they understand the interconnectedness of their body, mind, emotions and spirit. Clients also build emotional resilience and confidence as they reconnect with their intuition, regulate their nervous system, and develop sustainable habits that support long-term balance and well-being. Many experience increased self-compassion and self-love as they learn to release stored emotions which may be shame, worry, fear, and confusion around food, hormones, and body image. My goal is to bring one back to self-love and their heart space and always choose love over fear.
I cycle year round even in -45 temperatures (studded tires and Hot chocolate helps :) I also love snowboarding and have a side business called Beerising where I share healthy foods and gardening! I currently have a chest freezer full of tomatoes and zucchinis!
Tuesdays and Thursdays 7am-6pm PT
Registered Holistic Nutritionist
Please click the link below to book your appointment with Kristal Barr.
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